Juniors
At the Oakleaf Sports Complex we like to provide different exercises for ‘our’ juniors. Many people including parents visualise the gym or running when the word exercise is mentioned. However, for children there are many different exercises which benefit young people while having fun;
- Playing a game
- Learning a new skill
- Regular fresh air
- Riding a bike
Being active will:
- Help young people build a healthy lifestyle, heart and develop their muscles and bones
- Better outlook on life
- Reduce the risk of heart disease in later life
- Reduce body fat
- Sleep better
- increase opportunities
- Improve social skills and moral development
Here at the Oakleaf Sports Complex we have many opportunities for young people to try many different sports and activities.
